Body odour is caused by a mix of bacteria and sweat on your skin.
It can be an embarrassing problem that affects many people. While deodorants are commonly used to combat this issue, some individuals may prefer natural alternatives or have sensitive skin that cannot tolerate commercial products. Fortunately, there are several effective ways to get rid of body odour without using deodorants. Instead of relying on these temporary perfumes that wear out eventually, you can try different natural remedies that will effectively combat body odour.
Good hygiene practices
Maintaining proper hygiene is the foundation for preventing body odour. Regularly showering with warm water and mild soap can help remove sweat and bacteria from the skin’s surface. Keep your skin clean by taking a daily bath or shower with antibacterial soap. Focus on areas where you sweat the most, like your armpits, groin area and feet. Pat-dry these areas thoroughly after showering to prevent excess moisture, which can exacerbate body odour.
Choose natural fabrics
Synthetic fabrics like polyester and nylon tend to trap sweat and create an ideal environment for bacteria to thrive, leading to unpleasant odours. Choose natural fabrics such as cotton, linen, and bamboo, as they allow better airflow and wick moisture away from the skin, keeping you fresher and odour-free. Loose-fitting clothing also promotes air circulation, reducing the likelihood of sweat and bacteria accumulation.
Proper diet and hydration
Certain foods like garlic, onions, spicy dishes, and red meat can contribute to a stronger body odour. These foods contain compounds that are released through sweat, resulting in an unpleasant smell. Also, incorporating fresh fruits, vegetables, and whole grains into your diet can help neutralize body odour and promote a healthier, more pleasant scent.
Hydration is equally important, drinking an adequate amount of water throughout the day helps flush out toxins from your body and keeps you hydrated, reducing the concentration of sweat and odour-causing substances.
Baking soda and cornstarch
These are natural alternatives to commercial deodorants. Baking soda, also known as sodium bicarbonate, possesses natural antibacterial properties that can neutralize odour-causing bacteria. Simply dust a small amount of baking soda onto your underarms or areas prone to sweating to help absorb moisture and fight odour.
On the other hand, cornstarch is excellent at absorbing excess moisture from the skin. You can mix cornstarch with a few drops of your favourite essential oil to create a homemade body powder that keeps you dry and leaves a pleasant fragrance.
Lemon juice
Cut a lemon in half and rub it directly onto your underarms. Leave it for a few minutes before rinsing off in the shower.
The citric acid in lemon juice helps neutralise odour.
Tea tree oil
Tea tree oil is a potent natural antibacterial and antifungal agent that can effectively cure body odour. Mix a few drops of tea tree oil with carrier oil, such as coconut or almond oil, and apply it to your underarms or other odour-prone areas. The tea tree oil will help eliminate bacteria and fungi, preventing odour formation.
By adopting good hygiene practices, choosing natural fabrics, maintaining a healthy diet, and incorporating natural alternatives like baking soda, cornstarch, and tea tree oil, you can effectively cure body odour and stay fresh throughout the day.